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Tag: healhy

Salad

Bean Salad

I love the freshness of this salad. It is also super light and easy to make. I used fresh beans which I soaked over night...

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Hello!

detroitisforfoodies

Hello, I'm Hannah. Nice to meet you! I cook, eat and photograph everything you'll find here. Not too much chatter, just some good home cooked recipes, my favorite products and some of my favorite places in Detroit. Click around and explore for a while.

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itshannahhiller

Hi, I’m Walter! 🐶 #dogsofinstagram

Hi, I’m Walter! 🐶

#dogsofinstagram

#mealprep Sunday! These salads in a jar are perf

#mealprep Sunday!

These salads in a jar are perfect for grab and go. I’ll add a serving of protein to it and that’s a good meal!

#yummy #salad #togo #onthego #healthy #eatingwell #fitfood #goodmood #goodmoodfood #itshannahhiller @weckjars @balloficial #reel

My own version of the delicious Chinese dish, Kung

My own version of the delicious Chinese dish, Kung Pao Shrimp.

Easy to make and re-heat for a yummy lunch or dinner.

Here’s what you’ll need:

¼ cup coconut aminos 1 tsp sesame oil 1 tsp honey ¼ tsp red pepper flakes 1 tsp cornstarch 1 tsp Gochujang or sriracha  1 tbsp water
4 garlic cloves minces 1 red bell pepper cut into chunks 1 yellow bell pepper cut into chunks
1 pound large shrimp peeled and deveined ¼ cup peanuts
Cooked rice - I used the microwaved organic jasmine rice from @TraderJoes
Steamed baby broccoli

Heat a large skillet on medium heat.

In a small bowl combine coconut aminos, sesame oil, honey, cornstarch, gochujang, water, and minced garlic. Set aside.

Add oil to the heated skillet.

Add the peppers and sauté until tender, yet still crunchy.

Add the shrimp and cook until they are pink.

Next, add the sauce and cook for two minutes or until the sauce is thickened a bit. Remove from heat.

Divide the shrimp, rice, and steamed broccoli into four meal prep containers. I used 1/3 cup rice and 6-7 shrimp per container. Sprinkle the peanuts on top of the shrimp. Enjoy!

Tip: Gochujang is a #Korean hot sauce that I really love. Try it!!

#dinner #lunch #mealprep #traderjoesrecipes #recipes #reelsinstagram #reelrecipe #shrimp #kungpao #chinesefood #homemade #yummy #feedfeed #reels #itshannahhiller #cook #eattherainbow #nottakeout #homemade #cooking #fitfood #goodfood #recipevideo #foodie #instagood #detroit #michigan

Reason #2 why you should #mealprep for the week ah

Reason #2 why you should #mealprep for the week ahead is #portioncontrol
Consult with a professional or use an online free macro calculator to understand how much you should be eating based on your goals. I learned a lot about this from @itsdebbierupp

Even if you just clean your fruit and veggies today, or write down your menu, you will be one step ahead this week.

#food #SundayFunday #easymeals #lunch #dinner #momlife #healthyish #healthyfood #lifestyle #busymom #boymom #recipeshare #detroit #itshannahhiller #goodmoodfood #savetime #mealprepsavestime #weeklymealsprep #diy #foodiegram #thingsyoushouldknow #fyi #eatingwell #fitfood #macrosmatter

Hello and Happy Friday!! ✌️ @traderjoes #ran

Hello and Happy Friday!! ✌️

@traderjoes #ranonculus #flowers #hello #thisisme #reel #reelsinstagram #playinghooky #friday #tgif #rainydayvibes #ICanBuyMyOwnFlowers #PrettyThings #Intro #ILoveFlowers #Weekend #WeekendVibes #ComeSayHi #ThankYou

I kept it simple today for meal prep… I sautéed

I kept it simple today for meal prep… I sautéed a coleslaw mix with salt, pepper, and a little bit of apple cider vinegar, cooked rice, and I used a pre-cooked @costco pulled pork for my protein. 👍 less than 20 minutes and I have four meals for the week. I also made another batch of egg bites from last week for my breakfast meals👊

Did you meal prep today?

#Mealprep #GoodFood #SundayFunday #EasyMeals #BusyPeopleFood #Cabbage #PulledPork #JasmineRice #Premade #momlife #yummy #realfood #pork #pulledpork #easyrecipe #healthyish #grossepointe #detroit #michigan

Just a sunny day in #Detroit @puremichigan @cityo

Just a sunny day in #Detroit
@puremichigan @cityofdetroit

#deer #spring #pretty #nature #citylife #wildanimals #☀️

#mealprep Egg bites. High in protein, easy to mak

#mealprep Egg bites.
High in protein, easy to make and delicious. I have them for breakfast for four days this week. Made with egg whites, plus one egg, cottage cheese, onions, spinach, peppers, and a sprinkle of cheese👍

#breakfast #easybreakfast #makeahead #eggs #eggbites #highproteinmeals #fitfood #healthyrecipes #itshannahhiller #yummy #makethis #homecooked #feedfeed #reelitfeelit #reels #reelsinstagram #yumyum #foodiegram #eeeats #foodreels

There are many reasons why you should #mealprep T

There are many reasons why you should #mealprep
This is one of them!

In this post series, I will share why mealprep works for me and my family.

I’m a full-time working mom of boys who are busybodies, especially during this time of the year with not only school but, sports and social events.

I’m not saying that my children will eat all or any of the meals that I share here but, having even the fruit and veggies that they do eat, prepped and ready to go makes a huge difference during a busy work week. Also, let’s be honest, a #hangry mom is a useless mom. 🤣

On Sundays I mealprep for the week ahead. If you’d like to get started and have questions, message me!

#food #SundayFunday #easymeals #lunch #dinner #momlife #healthyish #healthyfood #lifestyle #busymom #boymom #recipeshare #detroit #itshannahhiller #goodmoodfood #savetime #mealprepsavestime #weeklymealsprep #diy #foodiegram #thingsyoushouldknow #fyi

Happy Easter! #easter #easter2023 #sunday

Happy Easter!

#easter #easter2023 #sunday

What’s in your coffee this morning?? I’ve bee

What’s in your coffee this morning??

I’ve been drinking it black with collagen @ancientnutrition lately. I don’t mind it. 👌

#coffee #goodmorning #saturday #weekend #vibes #teamselena #howdoyoucoffee #itshannahhiller #collagenpowder #riseandshine #detroit #coffeetime #coffeelovers #coffeegram

This delicious egg tortilla is the perfect breakfa

This delicious egg tortilla is the perfect breakfast. 320 calories, 28 grams of protein via 2 eggs and cottage cheese, plus spinach, red onion, salt, and pepper for a flavorful bite! Also, look at that sunshine! ☀️ Happy Friday, my friends!

In case you were wondering, the trick is to flip the Tortilla onto a plate and then back into the pan 👍

#GoodFood #EatWell #Breakfast #FitFood #Yummy #FeatureMe #EatTheRainbow #Healthy #Eggs #Tortilla #Reels #ReelsInstagram #CookingVideo #Spinach #ProTein #Eats #Homemade #Fit #EatThisNotThat #FridayVibes #momlife #foodie #healthyeating #goodhabits #diy

#meatballs #reelsinstagram #reel #homemade

#meatballs #reelsinstagram #reel #homemade

Chili for #lunch today. Topped with avocado and

Chili for #lunch today.

Topped with avocado and a few corn chips from @traderjoes

Meaty and vegetarian #recipe available via the link in bio. 💛 A great meal prep option

#eat #cleaneating #goodfood #Lunchtime #ILoveFood #Chili #Avocado #eatTheRainbow #Homecooked #eatingfortheinsta #healthyfood #reelsinstagram #reel #foodreel #TraderJoes #mealprep #detroitfood #itshannahhiller #yummyfood #recipes #wellness

Meal prep - Honey Garlic Salmon Bites with rice an

Meal prep - Honey Garlic Salmon Bites with rice and veggies.

I used about a pound and a half of salmon fillets. Always wild caught from @traderjoes or @costco I removed the skin and cut them up into bite size pieces and marinaded them in 1 tbsp sesame oil, 1 tbsp @bragg liquid aminos, 1 tbsp honey, 1 tbsp avocado oil, 1 tsp salt, and a sprinkle of pepper. Cooked the salmon in a large skillet sprayed with Avo oil for about 9 minutes and then I added peppers and broccoli remnants. Cooked those up until tender but still crunchy. Finally, I added 3 cloves of minced garlic and sautéed for another minute. All done! I did sprinkle the salmon with black sesame seeds too.

I also made the rice in the meantime. I use jasmine rice cooked in vegetable broth. 👌

This is delicious, and super easy to make. #onepanmeal

#mealprep #mealprepping #food #lunch #dinner #homecooked #eatingfortheinsta #eattherainbow #yummy #foodporn #reelsinstagram #reels #inspo #healthyfood #healthylifestyle #foryou #instagood #reelitfeelit #viral #explore #love #foodie #itshannahhiller #cooking @thefeedfeed.recipevideos #recipe #salmonbites

One thing I do enjoy is eating colorful meals.
🥗🍱🥘🍴🧆🍲🍣🍳🥒🤩

Add that to your goals for #2023 if you aren’t already doing it. It’s worth the extra effort!

#2023goals #reels #trending #colorfulfood #eattherainbow #homecooked #salad #goals #eatingwell #yummy #feedfeed #healthylifestyle #mealprep #soup #eeeeeats #healthymeals #tuesday #womenshealth #healthy #foodforfoodies #food4thought #eatcolorfully #cleaneating #motivation #homecookedmeals #fitfood #fitfoodshare

Lángos / Langoși - a street food in Hungary and

Lángos / Langoși - a street food in Hungary and Romania. I craved it and I made it yesterday. So good. Not very healthy. I did use Avo Oil for frying 😉 Usually these are topped with cheese, sour cream, garlic oil, cinnamon sugar.. I even made a pb&j with one for my kid.

Ingredients are simple: flour, salt, sugar, instant yeast and warm milk. Let it proof, shape then fry! 👌

#delicious #langoși #lángos #makewhatyoucrave #traditions #romanianfood #hungarianfood #european #yumm #friedfood #itshannahhiller #streetfood #eat #detroitfoodie #ethnicfood #feedfeed #foodandwine #eeeeats #foodporn

Sometimes after I cook really good bacon, I save t

Sometimes after I cook really good bacon, I save the bacon grease and keep it in the fridge to use in various recipes. I used a dollop this time to make these spinach scrambled eggs. They came out delicious with a hint of bacon of course… #yum I like to add a splash of heavy cream to my eggs for that extra fluff 👌

#breakfast #brunch #healthyeating #reels #goodfood #homemade #homecooked #itshannahhiller #spinach #sceambledeggs #eggs #recipe #video #cooked #foodie #cleaneats

When do you clean up the Christmas stuff? Before o

When do you clean up the Christmas stuff? Before or after the New Year?

#decoration #thisishome #itshannahhiller #christmastree #fireplace #family #house #thisoldhouse #reelsinstagram #homedecor #december #winter #fraserfir #🎄 #holiday

The best Spinach Dip you will eat. I promise. Crea

The best Spinach Dip you will eat. I promise. Creamy and extra garlicky 😉 Baked to gooey perfection!

Recipe is on the blog for you to try!

#recipe #foodblog #reels #reelsinstagram #recipereel #video #food #itshannahhiller #feedfeed #foodandwine #detroitisforfoodies #detroit #michigan #eats #eeeeeats #dip #partyfood #snack #appetizers

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