Salmon Salad

Salmon Salad

Looking for an easy lunch option to add to your weekly menu?

I’m always looking for new meals that are easy to make and great for a filling lunch at home or to go. This Salmon Salad is a winner in my book.

I get the Wild Alaskan Salmon from Costco. It’s a great pantry item to have on hand. It’s very versatile. No salmon for you? Canned Tuna would be a great substitution here. Also, if you prefer freshly baked or sautéed salmon instead, feel free to use that. It all works here.

The recipe is super easy and not time consuming at all. It comes together in under 15 minutes. All you do is place all of the ingredients in one bowl, mix, refrigerate and serve.

The Boar’s Head Real Mayonnaise is quite tasty, but Avocado Oil Mayo is a great substitute if you would rather have that. In fact, I use it quite often but ran out this time.

A great addition to crackers or Crispbread, in a sandwich or in lettuce cups. It can pass for a great appetizer too. I used Wasa Sourdough Crispbread to eat this batch. So delicious!

The finely diced onions and celery give this salad a great satisfying crunch. I just love it and guess what? I ate it for breakfast yesterday. Paired with a cup of coffee, it was magical.

Here’s the recipe for this delicious Salmon Salad:

Serves 4


Salmon Salad

A quick and delicious lunch or appetizer option made with canned Wild Alaskan Salmon.

15 minPrep Time

15 minTotal Time

2.5 Cups


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  • 6 oz can of Wild Alaskan Salmon
  • 1 small red onion diced
  • 2 celery stalks diced
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/4 cup mayonnaise
  • 1/2 teaspoon Dijon Mustard
  • 1/4 teaspoon fresh parsley flakes
  • 2 hard boiled eggs diced


  1. In a mixing bowl, add the salmon along with the spices, eggs, mustard and mayo.
  2. Mix well and refrigerate for at least 10-15 minutes before serving.
  3. Serve on crackers, with bread as a sandwich or with lettuce cups.




Nutrition Facts
    Amount Per Serving
  • Calories 204
  • % Daily Value*

  • Total Fat: 18 g 27.69%
  • Saturated Fat: 4 g 20%
  • Cholesterol: 259 mg 86.33%
  • Sodium: 216 mg 9%
  • Potassium: 88 mg 2.51%
  • Total Carbohydrate: 2 g %
  • Sugar: 1 g
  • Protein: 9 g
  • Vitamin A: 9.76%
  • Calcium: 45 mg 4.5%
  • Iron: 1 mg 5.56%
  • * Percent Daily Values are based on a 2000 calorie diet.

    Click Here For Full Nutrition, Exchanges, and MyPlate Info

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