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Healthy Sausage Meal Prep
January 24, 2021
Baking/Dinner/featured/Healthy Eating/Lunch/Meal Prep/Meal Prep/Uncategorized

Healthy Sausage Meal Prep

This Healthy Sausage Meal Prep is my go to meal prep recipe for easy lunches or dinners. Ready in under 30 minutes and easy to...
Chicken Sausage Stew with Potatoes
July 25, 2020
Dinner/featured/Healthy Eating/Kid Friendly/Lunch

Chicken Sausage Stew with Potatoes

This Chicken Sausage Stew with Potatoes is delicious, easy to make, and on the table in under 25 minutes. Grab the recipe below! Inspired by...
Black Bean Burgers
April 14, 2020
Dinner/featured/Healthy Eating/Lunch/Salad/Uncategorized/Vegetarian

Black Bean Burgers

These Black Bean Burgers are simple to make, packed with flavor and most importantly, they are tasty AF! Serve them on a bun, Ezekiel bread,...
Roasted Chickpeas
March 27, 2020
featured/Healthy Eating/Kid Friendly/Salad/Side Dish/Topping/Uncategorized

Roasted Chickpeas

I love chickpeas and I especially love roasted chickpeas. They are a great addition to any meal and a wonderful snack too. If you haven’t...
Kale Soup wit Bacon and Parmesan Cheese
March 21, 2020
Dinner/featured/Lunch/Soup/Uncategorized

Kale Soup with Bacon and Parmesan

So I made soup yesterday. I made this Kale Soup with Bacon and Parmesan cheese. It is super hearty and so delicious! I keep a...
Baked Cheesy Spinach Dip
November 27, 2019
Appetizers/Baking/Entertaining/featured/Uncategorized

Baked Cheesy Spinach Dip

This Baked Cheesy Spinach Dip has been a staple at recent family and friends gatherings at our house. It is not only delicious, but it...
Trader Joe's Charcuterie Board with Shopping List
November 6, 2019
Appetizers/Dinner/Entertaining/featured/Side Dish/Uncategorized

Trader Joe’s Charcuterie Board with Shopping List

Let’s face it. This is the party season. The holidays are almost here, my friends, and this Trader Joe’s Charcuterie Board with Shopping List is...
Garlic Smashed Potatoes
October 22, 2019
Baking/Side Dish/Uncategorized/Vegan/Vegetarian

Garlic Smashed Potatoes

I have been making these Garlic Smashed Potatoes for years. If you know me you can attest that I made them a lot this summer....
Basil Pesto
August 14, 2019
Appetizers/Breakfast/Brunch/Dinner/Dressing/Entertaining/featured/Healthy Eating/Side Dish/Uncategorized/Vegan

Basil Pesto

Basil Pesto for President!!! All summer long I enjoy beautiful homegrown or market bought basil in the form of Pesto. Basil Pesto is the bomb....
Chicken Piccata
May 6, 2019
Dinner/featured/Healthy Eating/Uncategorized

Chicken Piccata

I have been making this Chicken Piccata recipe for years. It never gets old, it’s easy, quick and super delicious. This recipe is perfect for...

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detroitisforfoodies

detroitisforfoodies

Hello, I'm Hannah. Nice to meet you! I cook, eat and photograph everything you'll find here. Not too much chatter, just some good home cooked recipes, my favorite products and some of my favorite places in Detroit. Click around and explore for a while.

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itshannahhiller

Hannah Hiller
Hi, I’m Walter! 🐶 #dogsofinstagram Hi, I’m Walter! 🐶 

#dogsofinstagram
#mealprep Sunday! These salads in a jar are perf #mealprep Sunday! 

These salads in a jar are perfect for grab and go. I’ll add a serving of protein to it and that’s a good meal! 

#yummy #salad #togo #onthego #healthy #eatingwell #fitfood #goodmood #goodmoodfood #itshannahhiller @weckjars @balloficial #reel
My own version of the delicious Chinese dish, Kung My own version of the delicious Chinese dish, Kung Pao Shrimp. 

Easy to make and re-heat for a yummy lunch or dinner. 

Here’s what you’ll need:

¼ cup coconut aminos
1 tsp sesame oil
1 tsp honey
¼ tsp red pepper flakes
1 tsp cornstarch
1 tsp Gochujang or sriracha 
1 tbsp water
4 garlic cloves minces
1 red bell pepper cut into chunks
1 yellow bell pepper cut into chunks
1 pound large shrimp peeled and deveined
¼ cup peanuts
Cooked rice - I used the microwaved organic jasmine rice from @TraderJoes
Steamed baby broccoli 

Heat a large skillet on medium heat.

In a small bowl combine coconut aminos, sesame oil, honey, cornstarch, gochujang, water, and minced garlic. Set aside.

Add oil to the heated skillet. 

Add the peppers and sauté until tender, yet still crunchy. 

Add the shrimp and cook until they are pink.

Next, add the sauce and cook for two minutes or until the sauce is thickened a bit. Remove from heat. 

Divide the shrimp, rice, and steamed broccoli into four meal prep containers. I used 1/3 cup rice and 6-7 shrimp per container. Sprinkle the peanuts on top of the shrimp. Enjoy! 

Tip: Gochujang is a #Korean hot sauce that I really love. Try it!! 

#dinner #lunch #mealprep #traderjoesrecipes #recipes #reelsinstagram #reelrecipe #shrimp #kungpao #chinesefood #homemade #yummy #feedfeed #reels #itshannahhiller #cook #eattherainbow #nottakeout #homemade #cooking #fitfood #goodfood #recipevideo #foodie #instagood #detroit #michigan
Reason #2 why you should #mealprep for the week ah Reason #2 why you should #mealprep for the week ahead is #portioncontrol 
Consult with a professional or use an online free macro calculator to understand how much you should be eating based on your goals. I learned a lot about this from @itsdebbierupp 

Even if you just clean your fruit and veggies today, or write down your menu, you will be one step ahead this week. 

#food #SundayFunday #easymeals #lunch #dinner #momlife #healthyish #healthyfood #lifestyle #busymom #boymom #recipeshare #detroit #itshannahhiller #goodmoodfood #savetime #mealprepsavestime #weeklymealsprep #diy #foodiegram #thingsyoushouldknow #fyi #eatingwell  #fitfood #macrosmatter
Hello and Happy Friday!! ✌️ @traderjoes #ran Hello and Happy Friday!! ✌️ 

@traderjoes #ranonculus #flowers #hello #thisisme #reel #reelsinstagram #playinghooky #friday #tgif #rainydayvibes #ICanBuyMyOwnFlowers #PrettyThings #Intro #ILoveFlowers #Weekend #WeekendVibes #ComeSayHi #ThankYou
I kept it simple today for meal prep… I sautéed I kept it simple today for meal prep… I sautéed a coleslaw mix with salt, pepper, and a little bit of apple cider vinegar, cooked rice, and I used a pre-cooked @costco pulled pork for my protein. 👍 less than 20 minutes and I have four meals for the week. I also made another batch of egg bites from last week for my breakfast meals👊 

Did you meal prep today? 

#Mealprep #GoodFood #SundayFunday #EasyMeals #BusyPeopleFood #Cabbage #PulledPork #JasmineRice #Premade #momlife #yummy #realfood #pork #pulledpork #easyrecipe #healthyish #grossepointe #detroit #michigan
Just a sunny day in #Detroit @puremichigan @cityo Just a sunny day in #Detroit 
@puremichigan @cityofdetroit 

#deer #spring #pretty #nature #citylife #wildanimals #☀️
#mealprep Egg bites. High in protein, easy to mak #mealprep Egg bites. 
High in protein, easy to make and delicious. I have them for breakfast for four days this week. Made with egg whites, plus one egg, cottage cheese, onions, spinach, peppers, and a sprinkle of cheese👍 

#breakfast #easybreakfast #makeahead #eggs #eggbites #highproteinmeals #fitfood #healthyrecipes #itshannahhiller #yummy #makethis #homecooked #feedfeed #reelitfeelit #reels #reelsinstagram #yumyum #foodiegram #eeeats #foodreels
There are many reasons why you should #mealprep T There are many reasons why you should #mealprep 
This is one of them! 

In this post series, I will share why mealprep works for me and my family. 

I’m a full-time working mom of boys who are busybodies, especially during this time of the year with not only school but, sports and social events. 

I’m not saying that my children will eat all or any of the meals that I share here but, having even the fruit and veggies that they do eat, prepped and ready to go makes a huge difference during a busy work week. Also, let’s be honest, a #hangry mom is a useless mom. 🤣 

On Sundays I mealprep for the week ahead. If you’d like to get started and have questions, message me! 

#food #SundayFunday #easymeals #lunch #dinner #momlife #healthyish #healthyfood #lifestyle #busymom #boymom #recipeshare #detroit #itshannahhiller #goodmoodfood #savetime #mealprepsavestime #weeklymealsprep #diy #foodiegram #thingsyoushouldknow #fyi
Happy Easter! #easter #easter2023 #sunday Happy Easter! 

#easter #easter2023 #sunday
What’s in your coffee this morning?? I’ve bee What’s in your coffee this morning??

I’ve been drinking it black with collagen @ancientnutrition lately. I don’t mind it. 👌

#coffee #goodmorning #saturday #weekend #vibes #teamselena #howdoyoucoffee #itshannahhiller #collagenpowder #riseandshine #detroit #coffeetime #coffeelovers #coffeegram
This delicious egg tortilla is the perfect breakfa This delicious egg tortilla is the perfect breakfast. 320 calories, 28 grams of protein via 2 eggs and cottage cheese, plus spinach, red onion, salt, and pepper for a flavorful bite! Also, look at that sunshine! ☀️ Happy Friday, my friends! 

In case you were wondering, the trick is to flip the Tortilla onto a plate and then back into the pan 👍

#GoodFood #EatWell #Breakfast #FitFood #Yummy #FeatureMe #EatTheRainbow #Healthy #Eggs #Tortilla #Reels #ReelsInstagram #CookingVideo #Spinach #ProTein #Eats #Homemade #Fit #EatThisNotThat #FridayVibes #momlife #foodie #healthyeating #goodhabits #diy
#meatballs #reelsinstagram #reel #homemade #meatballs #reelsinstagram #reel #homemade
Chili for #lunch today. Topped with avocado and Chili for #lunch today. 

Topped with avocado and a few corn chips from @traderjoes 

Meaty and vegetarian #recipe available via the link in bio. 💛 A great meal prep option 

#eat #cleaneating #goodfood #Lunchtime #ILoveFood #Chili #Avocado #eatTheRainbow #Homecooked #eatingfortheinsta #healthyfood #reelsinstagram #reel #foodreel #TraderJoes #mealprep #detroitfood #itshannahhiller #yummyfood #recipes #wellness
Meal prep - Honey Garlic Salmon Bites with rice an Meal prep - Honey Garlic Salmon Bites with rice and veggies. 

I used about a pound and a half of salmon fillets. Always wild caught from @traderjoes or @costco I removed the skin and cut them up into bite size pieces and marinaded them in 1 tbsp sesame oil, 1 tbsp @bragg liquid aminos, 1 tbsp honey, 1 tbsp avocado oil, 1 tsp salt, and a sprinkle of pepper. Cooked the salmon in a large skillet sprayed with Avo oil for about 9 minutes and then I added peppers and broccoli remnants. Cooked those up until tender but still crunchy. Finally, I added 3 cloves of minced garlic and sautéed for another minute. All done! I did sprinkle the salmon with black sesame seeds too. 

I also made the rice in the meantime. I use jasmine rice cooked in vegetable broth. 👌 

This is delicious, and super easy to make. #onepanmeal 

#mealprep #mealprepping #food #lunch #dinner #homecooked #eatingfortheinsta #eattherainbow #yummy #foodporn #reelsinstagram #reels #inspo #healthyfood #healthylifestyle #foryou #instagood #reelitfeelit #viral #explore #love #foodie #itshannahhiller #cooking @thefeedfeed.recipevideos #recipe #salmonbites
One thing I do enjoy is eating colorful meals. 
🥗🍱🥘🍴🧆🍲🍣🍳🥒🤩

Add that to your goals for #2023 if you aren’t already doing it. It’s worth the extra effort! 

#2023goals #reels #trending #colorfulfood #eattherainbow #homecooked #salad #goals #eatingwell #yummy #feedfeed #healthylifestyle #mealprep #soup #eeeeeats #healthymeals #tuesday #womenshealth #healthy #foodforfoodies #food4thought #eatcolorfully #cleaneating #motivation #homecookedmeals #fitfood #fitfoodshare
Lángos / Langoși - a street food in Hungary and Lángos / Langoși - a street food in Hungary and Romania. I craved it and I made it yesterday. So good. Not very healthy. I did use Avo Oil for frying 😉 Usually these are topped with cheese, sour cream, garlic oil, cinnamon sugar.. I even made a pb&j with one for my kid. 

Ingredients are simple: flour, salt, sugar, instant yeast and warm milk. Let it proof, shape then fry! 👌

#delicious #langoși #lángos #makewhatyoucrave #traditions #romanianfood #hungarianfood #european #yumm #friedfood #itshannahhiller #streetfood #eat #detroitfoodie #ethnicfood #feedfeed #foodandwine #eeeeats #foodporn
Sometimes after I cook really good bacon, I save t Sometimes after I cook really good bacon, I save the bacon grease and keep it in the fridge to use in various recipes. I used a dollop this time to make these spinach scrambled eggs. They came out delicious with a hint of bacon of course… #yum  I like to add a splash of heavy cream to my eggs for that extra fluff 👌 

#breakfast #brunch #healthyeating #reels #goodfood #homemade #homecooked #itshannahhiller #spinach #sceambledeggs #eggs #recipe #video #cooked #foodie #cleaneats
When do you clean up the Christmas stuff? Before o When do you clean up the Christmas stuff? Before or after the New Year? 

#decoration #thisishome #itshannahhiller #christmastree #fireplace #family #house #thisoldhouse #reelsinstagram #homedecor #december #winter #fraserfir #🎄 #holiday
The best Spinach Dip you will eat. I promise. Crea The best Spinach Dip you will eat. I promise. Creamy and extra garlicky 😉 Baked to gooey perfection! 

Recipe is on the blog for you to try! 

#recipe #foodblog #reels #reelsinstagram #recipereel #video #food #itshannahhiller #feedfeed #foodandwine #detroitisforfoodies #detroit #michigan #eats #eeeeeats #dip #partyfood #snack #appetizers
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